Common fasting mistakes 👎

1. Drinking Milkshakes made with syrups etc on a daily basis – Why: It contains high amounts of sugar, additives and colourants – Solution: If you have to, drink it twice a week maximum 2. Drinking large amounts of water at iftaar time – Why: Filling the stomach with water is more strenuous to it […]

Suhoor tips 👍

    Best sources of potassium for Suhoor time: – bananas – milk – dates – avocados – dried peaches – pistachios – pumpkin – peas – dark chocolate Worst choices for Suhoor: – biryani – kebab – pizza – fast food in general – cheese – haleem # Best choices for Suhoor: – potato […]

Things to avoid during Ramadan ❌

1. Don’t sleep during the day and pray all night. By doing this you are converting the day into night and the night into day, which is not the purpose of fasting. 2. Avoid being lazy and inactive during the day. 3. Don’t waste time playing games/fb/watsap etc during the day. Rather, please Allah by […]

The Blessed month of Ramadan 🌙

Fasting is another form of worship found universally in the world religions. In Islam there is one full month in every year in which fasting is prescribed for Muslims all over the world called Ramadan. As the month is a lunar month, so it keeps changing around the year in relation to the solar months. […]

Narcolepsy (part 15)

… continued from previous fourrteen articles on narcolepsy, where the previous two had arguments for and agaisnt whether narcoleptics can lead a normal life or not. In this week’s article, I will conclude whether narcoleptics can lead a normal life or not and what can do about the treatements available for narcolepsy. Conclusion: After evaluating […]